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	<title>Comments on: Updates</title>
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	<link>http://www.carole-sharpless.com/2007/10/updates/</link>
	<description>Carole Sharpless is a professional Triathlete and coach living in Atlanta, Georgia.  A participant in more than 10 Ironman races</description>
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		<title>By: Kristy</title>
		<link>http://www.carole-sharpless.com/2007/10/updates/comment-page-1/#comment-547</link>
		<dc:creator>Kristy</dc:creator>
		<pubDate>Sun, 21 Oct 2007 01:42:00 +0000</pubDate>
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		<description>Sharpie!I am glad you are feeling a LITTLE better. I see you were better enough to put a hurting on me with my training this weekend. Too bad I didn&#039;t get to it today as I am now officially SICK. Going to gut it out tomorrow. I miss ya! I&#039;d come over and see ya but I don&#039;t think you need a cold on top of the stuff your bod has got going on. Chat with you soon!! Kristy</description>
		<content:encoded><![CDATA[<p>Sharpie!I am glad you are feeling a LITTLE better. I see you were better enough to put a hurting on me with my training this weekend. Too bad I didn&#8217;t get to it today as I am now officially SICK. Going to gut it out tomorrow. I miss ya! I&#8217;d come over and see ya but I don&#8217;t think you need a cold on top of the stuff your bod has got going on. Chat with you soon!! Kristy</p>
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		<title>By: Brandon</title>
		<link>http://www.carole-sharpless.com/2007/10/updates/comment-page-1/#comment-546</link>
		<dc:creator>Brandon</dc:creator>
		<pubDate>Fri, 19 Oct 2007 22:47:00 +0000</pubDate>
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		<description>Hey C!Okay I felt so left out that you broke all those bones in Kona that Denny and I got drunk and he slamed me down and broke my shoulder and tore my AC joint!  Send me some of those loopy meds you were on!Hope you are feeling better!BDC</description>
		<content:encoded><![CDATA[<p>Hey C!Okay I felt so left out that you broke all those bones in Kona that Denny and I got drunk and he slamed me down and broke my shoulder and tore my AC joint!  Send me some of those loopy meds you were on!Hope you are feeling better!BDC</p>
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