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	<title>Comments on: Updates</title>
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	<link>http://www.carole-sharpless.com/2008/03/updates-2/</link>
	<description>Carole Sharpless is a professional Triathlete and coach living in Atlanta, Georgia.  A participant in more than 10 Ironman races</description>
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		<title>By: Rachel</title>
		<link>http://www.carole-sharpless.com/2008/03/updates-2/comment-page-1/#comment-597</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Thu, 13 Mar 2008 22:08:00 +0000</pubDate>
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		<description>Hang in there! Great quote. Triathlon is not the end all  and be all but it can enrich our lives. And being active keeps our  minds, bodies, and souls healthy. Being injured just sucks. Period. Hope you feel better soon!</description>
		<content:encoded><![CDATA[<p>Hang in there! Great quote. Triathlon is not the end all  and be all but it can enrich our lives. And being active keeps our  minds, bodies, and souls healthy. Being injured just sucks. Period. Hope you feel better soon!</p>
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		<title>By: Kate Parker</title>
		<link>http://www.carole-sharpless.com/2008/03/updates-2/comment-page-1/#comment-596</link>
		<dc:creator>Kate Parker</dc:creator>
		<pubDate>Thu, 13 Mar 2008 19:37:00 +0000</pubDate>
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		<description>thanks for posting, carole.  a great thought to keep in mind.  sometimes it is hard to remember to be grateful for the small things.  (btw -- mike&#039;s EXHAUSTED from the drills you gave him!)hope your improvement continues.</description>
		<content:encoded><![CDATA[<p>thanks for posting, carole.  a great thought to keep in mind.  sometimes it is hard to remember to be grateful for the small things.  (btw &#8212; mike&#8217;s EXHAUSTED from the drills you gave him!)hope your improvement continues.</p>
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		<title>By: Rice</title>
		<link>http://www.carole-sharpless.com/2008/03/updates-2/comment-page-1/#comment-595</link>
		<dc:creator>Rice</dc:creator>
		<pubDate>Thu, 13 Mar 2008 16:42:00 +0000</pubDate>
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		<description>thanks for a great post.  I can very much relate to a lot of the things you say.  Although back problems do run in my family I have been lucky not to have been demobilized by them from more then a pinched nerve but I have been hit much harder by mental illness of anxiety and depression which has been, I would say, more debilitatingcheers. Rice</description>
		<content:encoded><![CDATA[<p>thanks for a great post.  I can very much relate to a lot of the things you say.  Although back problems do run in my family I have been lucky not to have been demobilized by them from more then a pinched nerve but I have been hit much harder by mental illness of anxiety and depression which has been, I would say, more debilitatingcheers. Rice</p>
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		<title>By: Kristy</title>
		<link>http://www.carole-sharpless.com/2008/03/updates-2/comment-page-1/#comment-594</link>
		<dc:creator>Kristy</dc:creator>
		<pubDate>Thu, 13 Mar 2008 12:24:00 +0000</pubDate>
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		<description>Carole, thanks for the updates. I too make a list of things I must accomplish the next day...never have I added anything like &quot;be happy&quot; at the end. I love that you do that. I will have to start. :) I am thinking about you, girl--take care and see you soon. Kristy</description>
		<content:encoded><![CDATA[<p>Carole, thanks for the updates. I too make a list of things I must accomplish the next day&#8230;never have I added anything like &#8220;be happy&#8221; at the end. I love that you do that. I will have to start. <img src='http://www.carole-sharpless.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I am thinking about you, girl&#8211;take care and see you soon. Kristy</p>
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