http://www.carole-sharpless.com/2009/03/run-so-i-dont-hear-you/ Carole Sharpless is a professional Triathlete and coach living in Atlanta, Georgia. A participant in more than 10 Ironman races Fri, 26 Feb 2010 01:01:35 +0000 hourly 1 http://wordpress.org/?v=3.0.3 http://www.carole-sharpless.com/2009/03/run-so-i-dont-hear-you/comment-page-1/#comment-677 LizE Tue, 24 Mar 2009 05:57:00 +0000 http://blacksam13.wordpress.com/2009/03/13/run-so-i-dont-hear-you#comment-677 sharpie! i remember a certain person following me on a mtn bike barking order at Coeur d'Alene. ahh, it was blissful. love you sister! sharpie! i remember a certain person following me on a mtn bike barking order at Coeur d’Alene. ahh, it was blissful. love you sister!

]]> http://www.carole-sharpless.com/2009/03/run-so-i-dont-hear-you/comment-page-1/#comment-676 Katie D Sun, 22 Mar 2009 13:06:00 +0000 http://blacksam13.wordpress.com/2009/03/13/run-so-i-dont-hear-you#comment-676 I would not worry to much about the perfect running form. As a runner for 20 years I think form is unique to each runner and the kind of racing they do. I don't think it is like swimming there there is a best way to go about it. I see great runners with their arms all bunched up and some with a more relaxed arm sway. some runners have a choppy quick strid while others are gazell like. If your run at a variety of paces on different terrains YOUR natural most efficient stride will come out of it. Sometimes when I run I thinks to myself "keep your HR down.....but go fast!" You know what... it works for me! I would not worry to much about the perfect running form. As a runner for 20 years I think form is unique to each runner and the kind of racing they do. I don’t think it is like swimming there there is a best way to go about it. I see great runners with their arms all bunched up and some with a more relaxed arm sway. some runners have a choppy quick strid while others are gazell like. If your run at a variety of paces on different terrains YOUR natural most efficient stride will come out of it. Sometimes when I run I thinks to myself “keep your HR down…..but go fast!” You know what… it works for me!

]]> http://www.carole-sharpless.com/2009/03/run-so-i-dont-hear-you/comment-page-1/#comment-675 kathy Sat, 14 Mar 2009 22:43:00 +0000 http://blacksam13.wordpress.com/2009/03/13/run-so-i-dont-hear-you#comment-675 Way to go Sharps! Good on you for even being on the same track with Kara. Maybe it'll rub off! Way to go Sharps! Good on you for even being on the same track with Kara. Maybe it’ll rub off!

]]> http://www.carole-sharpless.com/2009/03/run-so-i-dont-hear-you/comment-page-1/#comment-674 Brandon Sat, 14 Mar 2009 01:06:00 +0000 http://blacksam13.wordpress.com/2009/03/13/run-so-i-dont-hear-you#comment-674 Sharps- You are WAY better than you give yourself credit. Work on the hamstrings and ass daily and do what JZ and I tell you to do and you will hit that marathon time we talked about. No matter how fit I EVER got when I was just a runner- WORKOUTS ALWAYS HURT! Always! So embrace the pain as it's part of the game.I had a long talk with JZ today.....GIIIIIRL- you in for it! Sharps- You are WAY better than you give yourself credit. Work on the hamstrings and ass daily and do what JZ and I tell you to do and you will hit that marathon time we talked about. No matter how fit I EVER got when I was just a runner- WORKOUTS ALWAYS HURT! Always! So embrace the pain as it’s part of the game.I had a long talk with JZ today…..GIIIIIRL- you in for it!

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